About The Program
Escape the everyday and rediscover your inner peace at Rhythms of Wellness, a transformative 4-day, 3-night retreat nestled in the scenic beauty of Wayanad at the serene Pranavam Resort.
This retreat is your sanctuary – a time to prioritize your well-being and nurture your mind, body, and soul. Immerse yourself in a diverse range of interactive activities, including invigorating yoga sessions, rejuvenating walks through nature, soulful music, and engaging games.
Our compassionate mentors will guide you through each activity, providing personalized support and valuable insights. You’ll also have the opportunity to schedule one-on-one consultations with both mentors, allowing you to ask questions, address specific concerns, and create customized plans tailored to your unique wellness journey.
Indulge in delicious and nourishing satvik meals prepared with care to support your overall well-being.
Rhythms of Wellness is an invitation to reconnect with yourself, cultivate lasting positive habits, and emerge feeling refreshed, rejuvenated, and empowered.
Ayurveda
At Rhythms of Wellness, we offer an introduction to the profound wisdom of Ayurveda, the ancient Indian science of life. More than just a system of treating illness, Ayurveda offers a holistic approach to living, guiding you towards a life of vitality and fulfillment.
During your retreat, you’ll gain valuable insights into key Ayurvedic principles, including:
- Daily and Seasonal Routines: Learn foundational concepts of aligning your lifestyle with the natural rhythms of your body and the environment.
- Mind-Body Integration: Explore introductory practices that harmonize your mind, body, and spirit, such as simple yoga postures, basic meditation techniques, and gentle breathing exercises.
- Holistic Well-being: Gain an understanding of the key principles of Ayurveda and how they can contribute to your overall well-being.
This introductory program provides a taste of Ayurvedic wisdom and empowers you to begin incorporating these principles into your daily life.
Experience the transformative power of introductory Ayurveda at Rhythms of Wellness and embark on a journey towards a more mindful and balanced lifestyle.
Music
Experience the profound healing power of sound at Rhythms of Wellness. Our music program delves into the ancient science of Indian classical music, introducing you to captivating ragas known for their calming and uplifting effects on the mind and body.
Through interactive sessions, you’ll learn how to harness the power of music for stress reduction, emotional balance, and cultivating inner peace.
Elevate your energy and frequency through soul-soothing satsang, where collective chanting and meditative music create a harmonious and uplifting atmosphere.
Culminating in a performance by Vandana Srinivasan, you’ll experience a transformative emotional connection through music.
Experience the restorative power of music to harmonize mind, body, and soul through:
- Reduced stress and anxiety
- Improved mood and emotional well-being
- Enhanced creativity and self-expression
- Deeper connection to self and others
- Increased focus and mental clarity
Yoga
Begin each day of your retreat with invigorating yoga sessions designed to harmonize your mind, body, and spirit. Our experienced instructor will guide you through a variety of practices, including:
- Gentle Hatha Yoga: Gentle stretches and postures to improve flexibility, increase circulation, and reduce stress.
- Pranayama (Breathing Exercises): Deepen your breath and cultivate inner peace through calming and energizing breathing techniques.
- Meditation: Quiet the mind and cultivate inner stillness through guided meditation practices.
Designed for all levels: Whether you’re a seasoned yogi or a complete beginner, our sessions are adapted to suit all levels of experience and physical abilities.
