Your Inner Harmony with Us
Join our 3-hour Holistic Wellness Immersion workshop!
Date: December 21st, 2025
Time: 10 AM to 1 PM
Location: The Chandramandapa, Spaces, Besant Nagar, Chennai
Discover the transformative power of Yoga, Ayurveda, and Music to enhance your daily wellbeing and find your inner peace with Rhythms of Wellness.
What we’ll cover in 🧘 Yoga:
• Relieve tension from long hours of sitting
• Improve mobility + boost energy
• Learn movements to calm an overactive mind
What we’ll cover in 🌱 Ayurveda:
• Identify your dosha and why imbalance happens
• Learn morning/evening rituals to support digestion & immunity
• Understand foods and habits that regulate your system
What we’ll cover in 🎶 Music & Sound:
• Manage stress through breath, vibration & sound
• Release emotional heaviness
• Reset your nervous system through guided soundwork
This program is perfect for you if you're:
• overwhelmed or mentally fatigued
• dealing with irregular sleep or digestion
• craving peace and emotional grounding
• wanting to build a simple, sustainable daily practice
• new to yoga/ayurveda and not sure where to begin
You’ll leave with real tools you can apply immediately — not theory, but practices that create measurable change in how you feel, move, sleep and show up in daily life.
Give yourself 3 hours.
Your body and mind will thank you. ✨🌿
Meet Your Guides
Dr. Sai Deepa Nedungadi
Yoga & Ayurveda Expert
Vandana Srinivasan
Vocalist
Ready to Transform?
Register for the Holistic Wellness Immersion
Secure your spot today with our easy registration process and pay via Google Pay for a seamless experience. Payment through credit card is available upon request.
We offer a suggested contribution of ₹1,500–₹2,500.
You’re welcome to pay any amount within this range based on your comfort and capacity.
